Hosted by James "Obé" Canare (they/them)

Get ready to recharge through this beginner-friendly dance class at Rooh! This hour-long class will venture through movement exploration and expression to tap into our body’s ability to release stored tension, stabilize cortisol, and stimulate serotonin for our mind, body, and soul. This class will be grounded in the fundamentals of hip hop- using core grooves of bounce, rock, roll, wave, and skate to dance along to mellow tunes to help shake out the stress and invite a more positive energy back into the body.

Artist Bio:

Growing up surrounded by eastern and western cultural influences, their movement-ology was shaped early on by martial arts, swimming, yoga, breath work, and dance. These modalities revealed the power of movement as medicine - nourishing the mind, body, and soul through exploration, expression, and exercise.